51 year old Certified Personal Trainer at BeneFIT health and fitness consultants.

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Why did you become a trainer?

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When I was younger, I was very fit, active and watched what I ate. Then, adult life happened – with work, travel and family responsibilities, I got off track like many of us and gained a lot of weight. Weighing in the upper 240s, with a diet of poor food choices and zero exercise, I knew it was time to get back into fitness as a lifestyle. I started my journey with learning how to eat and added weight training and cardio, ultimately dropping over 70 lbs! I built new, healthy habits and established routines which allow me to maintain my fitness regardless of competing priorities. I'm in the best shape of my life and now I train others to reach and maintain their fitness goals